What's Cooking Tonight? - Roast Cod On A Bed Of Spiced Puy Lentils

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Roast Cod on a bed of spiced Puy Lentils

An slowly Cod recipe to ready on a tasty bed of Puy lentils – a well for you lot option to fish & chips!

Serves 4

(Ready inward 35 minutes)

Ingredients

For the roast Cod

4 x 200g thick cod fillet

2 tbsp olive oil

2 tsp mild curry powder

For the spiced Puy Lentils

275g Puy Lentils

1 tbsp olive oil

2 fatty garlic cloves, finely chopped

½ tsp dry reason cumin

1 minor blood-red onion, finely chopped

4 tbsp fresh chicken stock

Lemon juice, to taste

3 tbsp chopped fresh coriander

Low-fat natural yogurt, cayenne pepper as well as fresh coriander sprigs to garnish

Method

1.       Preheat the oven to 220°C/fan 200°C/gas vii

2.       In a medium sized pan of simmering H2O ready the Puy Lentils for xx minutes (or until tender).

3.       After fifteen minutes mix the olive crude for the cod amongst the curry powder, brush all over the fish as well as flavour amongst common salt as well as pepper.

4.       Heat an ovenproof frying pan over a medium/high heat.  Grease amongst a footling crude as well as add together the cod, meaty side down.  Fry for ii minutes until they are low-cal golden, hand as well as transfer the pan to the oven to roast for v minutes.

5.       Drain the lentils as well as estrus the crude inward a build clean pan.  Add the garlic, chilli as well as cumin, when sizzling stir inward the lentils, onion as well as stock until warmed through.  Add the lemon juice as well as seasoning to sense of savour as well as stir inward the coriander.

6.       Spoon the lentils onto warm plates.  Place the cod on operate past times as well as serve amongst the yogurt, paprika as well as coriander.

 

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