Courgette, Feta & Mint Fritters
Table of Contents
Courgette, Feta & Mint Fritters
This is a really tasty low-cal starter or tin live on purpose of a meze spread. You tin develop this dish inward advance together with reheat inward a depression oven when ready to serve.
Makes 12
Prep time: 20 minutes
Cooking time: 15 minutes
Ingredients
2 courgettes (about 500g)
Sea common salt & pepper
2 tbsp low-cal olive oil, addition extra to fry
1 onion, peeled & finely sliced
3 eggs
200g/7oz feta, diced
1 modest handful of fresh mint, chopped
2 tbsp pino nuts
3-4 tbsp evidently flour
To Serve
Lemon wedges
Flat foliage parsley, sprigs
Method
1. Trim the courgettes together with grate them over a colander placed over a bowl, add together a proficient pinch of salt. Mix through together with allow correspond fifteen minutes – this volition depict out the excess water. Squeeze the residue of the juices out alongside your hands thence house the courgettes into a large bowl.
2. In a frying pan oestrus ii tbsp of olive crude together with gently tyke the onions alongside a proficient pinch of common salt & pepper for 3-4 minutes or until softened. Leave to cool together with thence add together to the courgettes together with mix through.
3. Now add together the eggs, feta, mint, pino nuts, flour together with a proficient grinding of pepper. Mix until thoroughly combined. If the mixture is likewise moisture add together to a greater extent than flour.
4. In a large frying pan oestrus a sparse layer of oil, brand certain the crude is hot plenty to fry. Drop several spoonfuls of batter into the pan, making certain they are spread apart. Fry for 2-3 minutes on each side until golden brown. Transfer to a warm plate together with run on warm whilst yous ready the rest.
5. Serve the courgette fritters warm alongside lemon wedges together with parsley.
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