Guilt-Free Yogurt Cheesecake Cups Alongside Raspberry Sauce

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Indulge yourself inwards this rich, creamy in addition to lush cheesecake loving cup made amongst Greek yogurt in addition to raspberry sauce. 

Less calories in addition to no guilt!

Who doesn't dearest cheesecake? So heavenly rich in addition to deliciously creamy. And  I know: total of fatty in addition to loaded amongst calories...That's what y'all are thinking, right?
I would non desire y'all to already ambit upwards on your New Year's resolution of losing some extra pounds, to agree your skinny jeans in addition to await amazing inwards your bikini past times this summer. But y'all don't stimulate got to intermission your diet to bask an amazing dessert.
To operate along your diet on track, all y'all demand is to uncovering the correct recipes in addition to a ameliorate means to fix your favorite dishes past times using natural in addition to good for y'all ingredients. And remember, a piddling to a greater extent than do never hurts!
I made these cheesecake cups using "Simply 100" Chobani Greek yogurt. I dearest this yogurt. It's velvety in addition to rich, made amongst natural ingredients, no artificial sweeteners, null fatty in addition to alone 100 calories inwards ane cup. Amazing, right?

And hither is some uncomplicated math for you: I used 3 cups (16 oz) of Chobani vanilla yogurt to brand 12 cheesecake cups. As y'all tin ambit notice run across inwards the starting fourth dimension flick downwardly here, this is a total of 300 calories (0 fatty calories), or 25 calories per serving (only from the yogurt). Regular cream cheese (second picture) has lxxx calories (70 fatty calories) inwards ii tablespoons. So, if I had used sixteen oz of cream cheese inwards my recipe, I would stimulate got ended upwards amongst a total 1200 calories (1050 fatty calories), which is 100 calories per cup. Wow!! Four times every bit much.

I'm certain straightaway I've convinced y'all to endeavour this recipe for a swell cheesecake that tin ambit notice agree your good for y'all lifestyle.

Ingredients: 12 cups

• 5.3 oz (150 gr) of graham crackers, ane bundle amongst ix crackers
• 2 oz (57 gr) of unsalted butter (half stick)
• 3 cups of Chobani Greek yogurt vanilla or plain, 5.3 oz (150 gr) each
• 3/4 loving cup (150 gr) of sugar
• 3 eggs
• 1 teaspoon of vanilla extract (2 if y'all purpose plainly yogurt)
• 3 tablespoons of corn starch

For the raspberry sauce:

• 1 1/2 cups of (frozen) raspberries, crushed
• 3 tablespoons of sugar
• 2 teaspoons of cornstarch
• fresh raspberries for ornament (12 or 36 if y'all purpose ane or 3 per cup)

Preparation time: xx minutes to prepare, thirty minutes to bake, four sixty minutes to refrigerate
Directions:
1. Preheat the oven to 350º F (175º C). Crumble the graham crackers in addition to melt the butter. Mix the ii ingredients together.

2. Press the mixture onto the bottom of 12 silicone muffin cups, or newspaper lined regular cups. Place inwards the fridge until the filling is ready.

3. Blend together the yogurt amongst the sugar, eggs, vanilla extract in addition to corn starch until smooth.

4. Fill the cups evenly amongst the yogurt mixture in addition to bake for thirty minutes. Turn off the oven in addition to operate out the cheesecake within to cool downwardly for nearly ane hour. Refrigerate several hours (or overnight) earlier serving. 

Note: if y'all used a silicone pan, endure careful when y'all take the cups from the mold, or the bottom crust powerfulness come upwards apart. Run a thin-bladed knife roughly the edges if necessary. I advise to refrigerate first, in addition to and therefore take from the mold.

5. For the sauce: puree the raspberries inwards a blender. Combine the pureed raspberries, sugar, cornstarch, in addition to a duad of tablespoons of H2O inwards a pan. Cook over medium oestrus until it's slightly thickened. It should stimulate got nearly 2 to 3 minutes. Remove from the oestrus in addition to allow it cool.

Remove the cheesecake from the fridge nearly thirty to sixty minutes earlier eating, overstep the cups amongst the sauce in addition to fresh raspberries correct earlier serving.

Enjoy!

 

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