His & Her Sunrise Peach Smoothies

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We're dorsum on the running develop again. 

Ryan ran cross set down & rail inwards college, fifty-fifty scoring at nationals, but he took a long suspension from running inwards constabulary schoolhouse for the by iii years. Now he's dorsum inwards the saddle again, in addition to started off slow amongst closed to 25 miles (I state easy because he used to create closed to ninety mile weeks) this week. For me, 25 miles a calendar week is something I'm going to postulate a few weeks to prepare upward to again. My mileage this calendar week was 14. 

Running for us isn't almost getting fit, or beingness skinny, or whatever... heck, Ryan nonetheless looks an weighs the same every bit he did when he was competing on the team. The argue he's running is because he's goal-driven, in addition to wants to run/win his commencement marathon adjacent summer. 

Me, I run for a completely dissimilar reason. I originally started running subsequently having infant #1 to develop for a 5k (25:19), my commencement 10k (50:57), in addition to my commencement one-half marathon (2:08 amongst walking... long story). But these days, it's by in addition to large to KEEP. ME. SANE. If I don't travel out in addition to run/exercise for at to the lowest degree thirty minutes a day, I instruct downward almost actually dumb things, instruct angry in addition to jealous almost ridiculous things, my irritability goes off the charts, in addition to I ironically experience similar I don't guide hold loose energy to live on productive. Running for me is completely therapeutic, in addition to keeps me feeling similar myself - instead of the pre-snickers prima donna I tin flame live on without it. 

So how create nosotros both brand this whole running affair work? We accept turns inwards the morning time running. Ryan wakes upward early, gets his miles in, in addition to and hence I caput off the 2d he comes back. When I instruct home, he's ordinarily helping our boy instruct breakfast & suiting upward for work. 

Sometimes but a bowl of cereal doesn't create it subsequently a run, hence on Mon final week, I made us smoothies. 

We guide hold a GIANT PILE of peaches at our domicile (as y'all Facebook followers of mine know really well), hence smoothies were such a perfect means to purpose upward a bunch of them. We also had a few overripe oranges inwards the fridge that were begging for attention. I juice all the oranges, sliced upward the peaches, in addition to threw them all into our lilliputian magic bullet smoothie-serving blender. 

As many of y'all know, the men-types don't similar their smoothies the means nosotros ladies desire them done. For example, I honey grapefruit, in addition to Ryan can't stand upward it. He also loves direct upward carbohydrate inwards his smoothies, spell I prefer all-fruit. Ryan doesn't similar the greek yogurt texture inwards the smoothies every bit much every bit I do. Either means y'all choose, they both tasted awesome. 

So enjoy! And instruct your smoothie on this calendar week amongst all those juicy peaches! 

xo, 

blondie

His & Her Sunrise Peach Smoothies

Ingredients:

hers:
juice from iv ripe & refrigerated small/medium oranges
ix minor peaches, pits removed, in addition to diced
iv T patently greek yogurt
juice from one-half a grapefruit
1 T low-cal agave nectar
1/2 C ice

his:
juice from iv ripe & refrigerated small/medium oranges
ix minor peaches, pits removed, in addition to diced
ii T patently greek yogurt
iii T sugar
1/2 C ice

method:
1. Place all ingredients inwards a blender (we honey our lilliputian bullet). You're done. No really. That's it.

source: BwB original
Sumber https://bakingwithblondie.blogspot.com/