Cauliflower Rice

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Cauliflower

Cauliflower

When I was growing upward vegetables were never the star attraction.  Don’t larn me wrong…we ate our vegetables every black at dinner, merely they were ever the sideshow together with never the primary act. They were served to add together color to a plate of food.  Not dissimilar adding accent pillows to your living room couch!  As yous mightiness possess got guessed, the everyday abode develop together with thence was non thence concerned virtually their nutritional merit because the cognition wasn’t every bit abundant every bit it is today.  Vegetables were boiled for many minutes, leaching out all their colour, nutrition together with taste.  Often a cheese sauce was spooned on top to encompass upward the anaemic-looking together with tasteless veg.   And if non the sauce, together with thence a hefty pad of butter was plopped on top along alongside multiple shakes of salt.

The 1 vegetable that was consistently smothered alongside an orangish cheese sauce was cauliflower.  The thick velvety sauce would sit down confidently on top of its bumpy, knobby, surface.  It was the perfect solution to a needed splash of color for the white together with bland-looking vegetable.

Life has changed a lot since then, thankfully!  Today, vegetables possess got a Pb operate on the nutrient stage.  We develop vegetables to save their freshness, sense of savor together with vitamins. Cauliflower tin endure steamed, boiled, or fifty-fifty sautéed.  I specially similar it roasted. 

If yous haven’t tried roasting cauliflower yous must. Simply intermission upward the florets together with mix alongside 1 or two tablespoons of olive oil. Sprinkle alongside tabular array salt together with pepper together with roast inward a 425° F oven for xx minutes.  Toss, together with thence roast for or thence other 10-15 minutes until they look, well, roasted. 

Another tendency today is to serve cauliflower rice…yes, I said rice.  It’s a fun side dish together with a sneaky agency to add together to a greater extent than vegetables into your kids’ diet.  Here’s an tardily recipe to try.  If yous experience adventurous, spice it upward yesteryear adding different herbs or spices such every bit curry, basil, or parsley.  Enjoy.

Cauliflower Rice

 Cauliflower Rice

1 caput cauliflower, cutting inward half.  Grate the florets alongside a box grater using the large holes or inward a nutrient processor (working inward modest batches)
4 tablespoons olive oil
1 clove garlic
Salt together with pepper to taste

Heat crude oil on medium-high oestrus inward a large skillet.  Add garlic together with sauté for thirty seconds, together with thence add together cauliflower.  Sauté for 8-10 minutes.  Season alongside tabular array salt together with pepper together with serve.

Here is a video on Cauliflower Rice from the Minimalist Baker.

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