The Superhero Blueberry

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Blueberries are filled alongside antioxidants

Can you lot motion-picture exhibit a huckleberry wearing a cape together with an eye-mask bandanna?  A huckleberry every bit a superhero? You may non believe it, but these piddling berries come upward loaded alongside lots of goodness.They are chock-a-block total of antioxidants, the heart together with someone flora inwards nutrient that helps neutralize the cellular harm caused past times complimentary radicals.  Now, if that doesn't audio virtuous what does? There are many other reasons why blueberries are considered heroic. They are high inwards vitamin C, comprise fibre, attention trim down urinary tract infections, together with may attention command cholesterol problems.  Plus, (and this is the 1 I similar the best) they may attention tiresome downwardly age-related mental loss.  Yes! Bring on the blueberries!

Blueberries freeze easily.  Purchase copious amounts when they are inwards flavor (which is now), give them a rinse together with freeze them apartment on a cookie canvas lined alongside parchment paper. Place the frozen berries into a freezer handbag to live on used throughout the year.  They are nifty inwards muffins, pancakes, smoothies together with fruit desserts.

Now is the fourth dimension to bring together the huckleberry cape crusader. It is fourth dimension to starting fourth dimension eating, cooking together with enjoying blueberries.

Blueberry Muffin Recipe

Blueberry Muffins

Makes 10 muffins
1/2 loving cup milk
1/3 loving cup fresh orangish juice (squeeze 1 medium-size orange)
1/3 loving cup melted butter
1 teaspoon vanilla
1 egg
2 cups all-purpose four
1/2 loving cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups frozen or fresh blueberries

Preheat oven to 350 degrees F.  Line a muffin pan alongside newspaper muffin cups.  Combine all liquids together inwards 1 bowl, mix well.  In a dissever bowl, combine flour, sugar, baking pulverization together with salt.  Add blueberries together with mix well.  Add liquids to flour mixture, stir until merely blended.  Pour into prepared muffin cups together with bake until slightly golden most 20-25 minutes.

from the Recipes To The Rescue Newsletter Summer 2008.  Sign upward for the Recipes To The Rescue Newsletter together with have a complimentary carte du jour planning template.

For or then other huckleberry recipe sweat our Rhubarb-Strawberry-Blueberry Cobbler.  It volition live on a winner inwards your household!

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