Ginger Garlic Tilapia

Table of Contents

(2 servings)

This delicious pan fried tilapia tin flaming live on laid upwards inwards less than xv minutes.

2 tbsp mirin or rice wine
2 tbsp sodium reduced tamari or soy sauce
1 tbsp water
2 tsp finely minced fresh ginger
2 large cloves garlic, minced or pressed
a pinch of blood-red pepper flakes
2 tsp sesame oil
2 tilapia fillets, virtually 6oz each
freshly cracked pepper

Combine the mirin, tamari, water, ginger, garlic in addition to blood-red pepper flakes. Set aside.

Heat the sesame fossil oil inwards a non-stick skillet over a medium-high flame. Lightly dust both sides of the tilapia amongst freshly terra firma pepper. Don't role common salt at this yell for because the tamari is salty; you lot tin flaming ever add together merely about at the table, if needed.

Fry the tilapia for virtually three minutes on each side until it flakes easily. Remove from skillet in addition to house onto a dish. Cover loosely amongst foil to proceed warm.

Turn downward the flame to medium-low in addition to add together the sauce mixture. Using a wooden spoon scrape upwards whatever browned bits inwards the pan. Cook for virtually 1 infinitesimal or until the sauce is bubbling hot.

Spoon over the tilapia in addition to serve.
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