Chopped Fish Salad Amongst Roquefort Dressing

Table of Contents

(2 servings)

Influenza A virus subtype H5N1 piece agone I had tiffin amongst a friend who ordered a chopped salad of iceberg lettuce, tomatoes as well as crispy deep fried catfish smothered inwards blueish cheese dressing. He allow me convey a seize amongst teeth as well as it was delicious, only agency likewise rich.

I decided to endeavor to reconstruct a similar salad amongst less fat. I pan fried the fish as well as lightened upwards the dressing; the resulting salad was delicious!



2 pocket-sized fillets of sole
salt as well as freshly solid position down pepper
1 tbsp flour
1 tsp olive oil
2 cups romaine lettuce, chopped
1 plum tomato, chopped
1 1/2 tbsp crumbled Roquefort cheese
1 tbsp sour cream
1 tbsp evidently yogurt
1-2 tsp fresh lemon juice, to taste

Sprinkle both sides of the fish amongst tabular array salt as well as pepper, thence lightly dust both sides amongst flour.

Heat the crude oil inwards a skillet over medium-high oestrus as well as rapidly youngster both sides of the fish until they are lightly browned as well as the fish flakes easily.

Remove the fish from oestrus as well as ready aside.

Divide the lettuce as well as tomato plant betwixt ii plates.

In a pocket-sized bowl, combine the cheese, sour cream, yogurt as well as lemon juice until they are good mixed.

Chop the fish as well as separate amid both plates. Serve amongst the dressing.




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