Fish Stew

Table of Contents

(4 servings)

I'm really fortunate to alive close a Whole Foods amongst a mass nutrient section. This allows me to buy my spices inwards small-scale amounts every bit I role them.

2 tsp olive or canola oil
1 small-scale onion, chopped (about 1 cup)
2 cloves garlic, chopped
1 tbsp Hungarian sweetness paprika
1 tsp Hungarian hot paprika
1 tsp soil cumin
1/4 tsp soil ginger
1/4 tsp soil cinnamon
1 tsp salt
1/4 tsp freshly soil dark pepper 
1 cerise bell pepper, chopped (seeds removed)
1 28 oz tin diced tomatoes
1/2 loving cup dry out white wine
1/4 loving cup water
1/4 loving cup couscous 
1 1/2 lbs tilapia fillets, cutting into chunks or whatever moderately theatre white fish
1/2 loving cup cilantro, chopped

1 lemon or lime, quartered

Heat the crude oil inwards a saucepan over medium heat. Add the garlic too onion too saute for a infinitesimal or two. Stir inwards the paprikas, cumin, ginger, cinnamon, tabular array salt too pepper. Stir some other infinitesimal or until the odor intensifies.

Add the bell pepper, diced tomatoes, wine, water and couscous. Cover too simmer for well-nigh fifteen minutes or until the peppers convey softened. You may involve to stir it i time or twice, every bit the mixture volition thicken a bit.

Uncover too add together the fish. Simmer for well-nigh 3-5 minutes or until the fish is done too flakes. Stir inwards the cilantro. Adjust the seasoning, if necessary.

Divide betwixt iv large soup bowls,  garnish amongst a lemon or lime wedge.
Sumber http://cookingweekends.blogspot.com